katevonschellwitzNov 233 minGood reads: What I think is actually worth reading in the preparation for parenthood.Why in the heck am I talking to you about this? Well I’ll say this here and then I’ll say it in every other post that’s seemingly...
katevonschellwitzNov 13 minHow to ask for help postpartum: A direct guide for people pleasersAre you a people pleaser? If you clicked on this post, I’m going to go ahead and guess- yes. Asking for help is really hard especially as...
katevonschellwitzNov 13 minWhy prepping your toddler for the arrival of a new sibling matters for your pelvic floorPreparing for another baby is huge. It seems simple- you’ve done it before. You probably have the baby stuff, you’ve been pregnant...
katevonschellwitzJul 12, 20205 minPostpartum ProgressPre-conception the Coquitlam crunch was my Sunday jam...
katevonschellwitzJan 28, 20207 minMy Birth "Plan"A Pelvic Floor PT's Birth Plan: the long version. I’ve seen a couple of these from other pelvic floor PTs on Instagram in the past and...