Good reads: What I think is actually worth reading in the preparation for parenthood.
Why in the heck am I talking to you about this? Well I’ll say this here and then I’ll say it in every other post that’s seemingly...
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katevonschellwitz
- Nov 1
- 3 min
How to ask for help postpartum: A direct guide for people pleasers
Are you a people pleaser? If you clicked on this post, I’m going to go ahead and guess- yes. Asking for help is really hard especially as...
70
katevonschellwitz
- Nov 1
- 3 min
Why prepping your toddler for the arrival of a new sibling matters for your pelvic floor
Preparing for another baby is huge. It seems simple- you’ve done it before. You probably have the baby stuff, you’ve been pregnant...
100
katevonschellwitz
- Jul 12, 2020
- 5 min
Postpartum Progress
Pre-conception the Coquitlam crunch was my Sunday jam...
1130
katevonschellwitz
- Jan 28, 2020
- 7 min
My Birth "Plan"
A Pelvic Floor PT's Birth Plan: the long version. I’ve seen a couple of these from other pelvic floor PTs on Instagram in the past and...
1690
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