Blog
Unexpected Favs for Postpartum
There are no fewer than one million lists out there. You’re probably overwhelmed with what to buy. I hear that. So I'll keep this list...
Postpartum healing: the 6 week misconception
I think one of the most common misconceptions that I encounter in my work is that you are recovered from pregnancy and childbirth at six...
Good reads: What I think is actually worth reading in the preparation for parenthood
Written by Kate von Schellwitz, Registered Physiotherapist Why in the heck am I talking to you about this? Well I’ll say this here and...
How to ask for help postpartum: A direct guide for people pleasers
Are you a people pleaser? If you clicked on this post, I’m going to go ahead and guess- yes. Asking for help is really hard especially as...
Why prepping your toddler for the arrival of a new sibling matters for your pelvic floor
Written by Kate von Schellwitz, Registered Physiotherapist Preparing for another baby is huge. It seems simple- you’ve done it before....
My Birth "Plan"
A Pelvic Floor PT's Birth Plan: the long version. I’ve seen a couple of these from other pelvic floor PTs on Instagram in the past and...